Recipes Daily life
Meal Planner & Use-It-Up
Tell the agent what food you already have; it plans your week of meals around it - use-it-up meals first, a grouped shopping list, and a leftover plan, sized to your household.
Use this recipe — freeNo connected apps needed.
How it works
- 1List the food you already have
- 2Weekly plan built around it
- 3Grouped shopping list + leftover plan
- 4Plan lands on your phone
Skills included
😊 Sound warm and friendly🗣️ Explain things simply
Skills are ready-made abilities the agent comes with - like cheat-sheets it already knows to follow.
What it needs
- Apps
- No apps needed
- A few details
- Day of the week
- Household size
- Meals per week
- Cooking effort
- Foods to avoid
What you get
- Quick setup
- Uses AI
- Phone notifications (optional)
Make it yours
- Pick your planning weekday, household size, meals per week, an effort level, and optional dietary exclusions when you create it
- Run it any time from the run page with what is in your kitchen - the weekly run also plans on your chosen day
- Every plan starts from food you already have: use-it-up meals come first, then a shopping list grouped by aisle and a leftover plan
- Dietary exclusions are planning constraints, not allergy guarantees - the plan says so and tells you to check labels yourself
- No nutrition, medical, or food-safety advice, and nothing is purchased
- Notifications arrive on your phone through the Amistio app - no account to connect
Every recipe is a real agent: you can read what it does in plain words, change it by asking your Assistant, and see every run it ever makes. Browse the other recipes or the connector directory.