Recipes Health
Lift progress check-in
Every Monday morning an agent reads two weeks of Hevy sessions and the 90-day history of your main lifts, then tells your phone whether each lift is climbing, flat, or slipping - with the real kilos and reps.
Guided setup - connect an integrationUses AIPhone notifications (optional)
Use this recipe — freeNeeds hevy - connected in one guided step.
How it works
- 1Monday morning
- 2Agent finds your main lifts
- 3Reads each lift's 90-day history
- 4Trend check-in to your phone
Skills included
📈 Read workout numbers for trends💪 Encourage like a fitness coach
Skills are ready-made abilities the agent comes with - like cheat-sheets it already knows to follow.
Make it yours
- Connect your Hevy integration in the setup step - the API key needs Hevy Pro
- Adjust the Monday time and timezone on the schedule
- Edit the agent's instructions to name the lifts you care about instead of the most frequent ones
- Notifications arrive on your phone through the Amistio app - no account to connect
Every recipe is a real agent on the visual builder: you can inspect every block, rewire it, and see every run it ever makes. Browse the other recipes or the connector directory.