Recipes Health
Lift progress check-in
Every Monday morning an agent reads two weeks of Hevy sessions and the 90-day history of your main lifts, then tells your phone whether each lift is climbing, flat, or slipping - with the real kilos and reps.
Use this recipe — freeNeeds Hevy - connected in one guided step.
How it works
- 1Monday morning
- 2Agent finds your main lifts
- 3Reads each lift's 90-day history
- 4Trend check-in to your phone
Skills included
📈 Read workout numbers for trends💪 Encourage like a fitness coach
Skills are ready-made abilities the agent comes with - like cheat-sheets it already knows to follow.
What it needs
- Apps
- Needs Hevy
- A few details
- Nothing to fill in
What you get
- Guided setup - connect an app
- Uses AI
- Phone notifications (optional)
Make it yours
- Connect your Hevy integration in the setup step - the API key needs Hevy Pro
- Adjust the Monday time and timezone on the schedule
- Edit the agent's instructions to name the lifts you care about instead of the most frequent ones
- Notifications arrive on your phone through the Amistio app - no account to connect
Every recipe is a real agent: you can read what it does in plain words, change it by asking your Assistant, and see every run it ever makes. Browse the other recipes or the connector directory.